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More Great News On The Exercise Front

Sep 19, 2013 -- 3:14pm

There's more great news for those of us who want to exercise but not spend a whole lot of time doing it. The first time I got really excited about the "less is more" philosophy was when I read and put into practice (as best I could) the ideas in the book Body For Life. In that book, twenty minutes of intense exercise was key instead of doing longer, lower intensity cardio sessions. Hey, I like "less is more". Now there's even more good news for those of us who want to move and lose weight. Check it out here 

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